Is stretching suitable for a pregnant woman?

[Miller Wren]

Of Course, stretching can be more beneficial for pregnant women. Gentle stretching improves flexibility, promotes relaxation and reduces stress. Low impact, Cat-Cow Stretch, Hip Flexor Stretch, Chest Opener Stretch are best stretches for pregnant women . You should avoid overstretching the muscle due to hormone changes during pregnancy. Overstretching may lead to increased joint and connective tissue’s injury. Pay close attention to your body, whenever your body feels discomfort during stretching. Drink sufficient water and stay hydrated as your body needs fluids during pregnancy. Avoid high impact exercise during pregnancy . Consult with your doctors before doing such types of activities. Use props like a ball, pillow for support . As you feel some discomfort and pain during stretching consult with your doctors. Visit Now