10 techniques to avoid cigarette cravings while quitting smokingc
 

Nicotine withdrawal may be difficult because of the constant battle against cravings. Use these suggestions to help you lessen and avoid cravings.


Tobacco cravings or smoking desires may be intense for the majority of tobacco users. You can, however, resist these desires.

When you have a strong desire to use tobacco, remember that whether you light a cigarette or take a dip of chewing tobacco, the desire will likely vanish within 5 to 10 minutes. Every time you fight a cigarette need, you go one step closer to quitting smoking for good.

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Here are some strategies to help you fight the impulse to smoke or use tobacco when it hits.
1. Experiment with nicotine replacement treatment.
2. 2. Avoid potential triggers
3. Delay
4. Suck on it
5. Don't limit yourself to 'just one'
6. Get some exercise
7. Experiment with relaxing methods.
8. Request reinforcements
9. Look for help online.
10. Remind yourself of the advantages