Such injuries often seem minor, but if the pain does not go away after 5–7 days, it may be a sign of tissue or tendon damage. Rest alone sometimes does not help, and this is where modern methods of regenerative medicine come in handy. The article
explains very well how stem cell therapy can help in such cases. This approach does not simply reduce inflammation — it activates the body's own resources to repair damaged tissue faster and more effectively. This allows you to avoid complications and return to your normal life, including work and sports, much faster. Many patients report noticeable improvement within a few weeks of starting treatment.