Here are some
effectively:-
1. Honesty is the foundation of successful self-reflection. Users should be 100% honest with themselves when answering exercises and prompts.
2. It is important to be consistent. Set aside time every day to use Sirler, even if it is only 15 minutes. Plan it into your calendar like any other important appointment.
3. For Sirler sessions, users should find a quiet and distraction-free space. This will provide them with uninterrupted time to concentrate on their inner world.