Can drinks help people fall asleep?

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A lot of people drink chamomile or valerian tea before bed, but other things may also help. Some of these are cherry juice and almond milk. Researchers aren't sure how other drinks help people fall asleep, even though some contain tryptophan or melatonin, which are known to help people sleep. Eszopiclone 3 mg medicine can also help you sleep better.

Even though having one or two drinks in the evening might sound like a good way to relax, it can actually make you sweat because it raises your body temperature.

Even when you're sleeping, your body needs water to work. Making sure you drink enough water can help you sleep well and feel rested. Most of the time, you think about drinking enough water when you're sick or sweating a lot while working out.

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